BMI Calculator
Calculate your BMI and get personalized health insights
Understanding BMI Classifications
Body Mass Index (BMI) is a screening tool used to categorize weight status. Our advanced calculator provides comprehensive analysis beyond basic BMI.
- Underweight: BMI less than 18.5 - May indicate malnutrition or health issues
- Normal Weight: BMI 18.5-24.9 - Associated with lowest health risks
- Overweight: BMI 25.0-29.9 - Increased risk of health problems
- Obese: BMI 30.0+ - Significantly increased health risks
Advanced Health Metrics
Our calculator provides comprehensive health metrics that give you deeper insights into your body composition and metabolic health.
- BMR (Basal Metabolic Rate): Calories your body burns at rest
- TDEE (Total Daily Energy Expenditure): Total calories burned per day
- Body Composition: Analysis of fat, muscle, and bone percentages
- Waist-Hip Ratio: Indicator of fat distribution and health risks
Health & Wellness Tips
Achieving and maintaining optimal health requires a holistic approach. Here are evidence-based recommendations.
- Maintain a balanced diet rich in whole foods, lean proteins, and vegetables
- Engage in regular physical activity combining cardio and strength training
- Get 7-9 hours of quality sleep per night for optimal recovery
- Practice stress management techniques like meditation or yoga